It's a fact that the top athletes have one thing in common. They are fit, quick and always one step ahead of their competition.
Having athletic quickness and agility is a huge benefit to dominating your sport and the best way to improve your running speed, is to perform certain workouts and routines into training that target the various muscle fiber types.
These exercises can be included into your current workout and can be perform 3 to 4 times per week. They are not any special but done correctly will have a massive impact on your running performance, turning agility and lightning anticipation.
With this in your arsenal, you will leave your competitors standing and wondering how.
Having athletic quickness and agility is a huge benefit to dominating your sport and the best way to improve your running speed, is to perform certain workouts and routines into training that target the various muscle fiber types.
These exercises can be included into your current workout and can be perform 3 to 4 times per week. They are not any special but done correctly will have a massive impact on your running performance, turning agility and lightning anticipation.
With this in your arsenal, you will leave your competitors standing and wondering how.
The beauty of these exercises is that not only do they improve speed but also improve your muscle strength as this is the key to being more explosive. There are 6 specific exercises that you can start integrating into your regime.
They consist of:
Along with improving speed, your jumping will be much better as you will have more bounce and a great spring in your step. Go for it and start dominating!
They consist of:
- sprints
- weight lifting
- squats
- interval training
- mixing your workouts
- butt kickers
Along with improving speed, your jumping will be much better as you will have more bounce and a great spring in your step. Go for it and start dominating!